Meditation as an aid to mental health

I am giving a little talk (and a ‘practical’) as part of the upcoming UEA Wellbeing Week, under its ‘Mental Health & Philosophy’ rubric. The event will be at the Dean of Students’ Office Meeting Room (on campus) running from 10am-11am on Monday 15th November.

The title of the event is:

‘Meditation as an aid to mental health: A practical primer and some philosophical reflections’.

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